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09-10-2013, 04:50 PM

ela. Rep++
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(#32)
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09-10-2013, 05:13 PM

food plan
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(#33)
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09-10-2013, 05:14 PM

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Originally Posted by pazzy12 View Post
meka digatama kaloth health ekata aulak weida??? ehema nattam hema masekama one week wage kaloth kohoma weida?
මුලින් 1 week කරලා බලන්න, බර නම් අනිවා අඩු වෙනවා , ඊට පස්සේ control කරන ඉන්න, බෙහෙත් මුකුත් නැති නිසා health එකට නම් අව්ලක් වෙන්න විදියක් නෑ, ඒ උනාට මේක කරන week එකේ exercise එහෙම කරන්න එපා කියල කියනවා
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09-10-2013, 05:17 PM

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Originally Posted by krizta View Post
Thank you machan I'm gonna try this soon because I'm over 100KGs now...
haha give it a try machn, it's working
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(#35)
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09-10-2013, 05:26 PM

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Originally Posted by agresha View Post
valuble thread
keep up the good work
thanks for sharing
rep added

p.s- diabetes wage leda thiyana ayata me plan eka follow karanna epa kiyalath liwwanam hondai
man ehema ekak damma thanks pennala dunnata
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09-10-2013, 05:28 PM

ඔය වගේම බර වැඩි කරගන්න ක්‍රමයක් නැද්ද?
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09-10-2013, 05:29 PM

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man ehema ekak damma thanks pennala dunnata
ur welcome
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09-10-2013, 05:37 PM

Chicken වෙනුවට නිර්මාංශී දෙයක් යොදාගන්න බැරිද?
එලවලු වර්ග කන්නෙ මොනවා විදිහට හදලද?

(මොනව වුනත් පට්ටම ක්‍රමයක්.)
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09-10-2013, 05:42 PM

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Originally Posted by Garfield_ View Post
ඔය වගේම බර වැඩි කරගන්න ක්‍රමයක් නැද්ද?
ඒකත් පොඩ්ඩක් හොයල බලන්න ඕනේ
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09-10-2013, 05:51 PM

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Originally Posted by olu bakka View Post
Chicken වෙනුවට නිර්මාංශී දෙයක් යොදාගන්න බැරිද?
එලවලු වර්ග කන්නෙ මොනවා විදිහට හදලද?

(මොනව වුනත් පට්ටම ක්‍රමයක්.)
ඇග ටිකක් weak වෙන නිසා protein ඇගට දෙන්න ඕනේ නිසයි ඒක කියන්නේ vegetarian නම් protein තියන කෑමක් ගත්ත නම් හරි
ඕන විදියකට cook කරලා ඒක අව්ලක් නෑ වැදගත් වෙන්නේ ඒ ඒ දවසට අදාල දේ විතරක් කන එක

Last edited by Executer; 09-10-2013 at 06:07 PM.
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