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Reload this Page Gym එකේ නම මොකද්ද?
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(#21)
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bonji bonji is offline
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05-24-2016, 04:24 PM

Maachanla ubala GYM 1 kata keeyak payekaranawada hoda facility walata

i mean
im planing to bring up the GYM concept
eth mama hithanne lanakawe jeewan thathwayata anuwa minissu loku ganak invest karanna kamathi nee

IM fitness first UAE
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(#22)
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05-24-2016, 04:26 PM

Quote:
Originally Posted by fitnesslanka View Post
දැන් අපේ ලංකාවේ ගොඩාක් කොල්ලෝ කෙල්ලෝ body shape එක maintain කරගන්න , fitness හදාගන්න , muscles හදා ගන්න , booty/bums/නිතඹ/ පස්ස හදා ගන්න gym යනවනේ? ඉතින් ඒක නිසාම දැන් ලංකාවෙත් ගොඩාක් අලුත් අලුත් gym/ fitness centers තියෙනවා ... දාමුකෝ බලන්න ඔයාලත් යන, ගිහින් තියෙන, gym/fitness centers වල නම් සහ කොහෙද තියෙන්නේ කියලා, මේක අපි හැමෝටම උවමන වෙයි සහ යාළුවො set වෙන්නත් උදවු වෙයි මම හිතන්නේ

multifit - maradana,fitness sri lanka - pannipitiya, power world - dehiwala , high octane - kohuwala, lifetime - maharagama , fitfitness - kottawa , mansa - malabe, fitness kingdom - kottawa ..... මේ මම ගිහින් තියෙන ඒවාගෙන් කිහිපයක්


කැමති නම් කට්ටිය යන gym/fitness centers වල තියෙන ගුණ අගුණ, හොඳ නරක වගේ දේවලුත් මේකෙම දාමු, එතකොට අලුතින් ඉන්න එන්න කෙනෙක්ට උනත් එක උදව්වක් වෙනවනේ?


how much you willing to spend on Gym Membership ?
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05-24-2016, 04:30 PM

Quote:
Originally Posted by bonji View Post
how much you willing to spend on Gym Membership ?
12K annual for male is the normal range.
Ladies 8-10k
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(#24)
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fitnesslanka fitnesslanka is offline
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fitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the rough
 
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05-24-2016, 04:40 PM

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Originally Posted by Mal Baba View Post
prasanna master langatada yanne? ela ela
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(#25)
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fitnesslanka fitnesslanka is offline
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05-24-2016, 04:42 PM

Quote:
Originally Posted by bonji View Post
how much you willing to spend on Gym Membership ?
that depends on the environment of the gym, the equipments, training hours, distance & other facilities what is the gym you are training at?
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(#26)
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fitnesslanka fitnesslanka is offline
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fitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the rough
 
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05-24-2016, 04:43 PM

Quote:
Originally Posted by dakshinasd View Post
12K annual for male is the normal range.
Ladies 8-10k
Where do you train machan?
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(#27)
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fitnesslanka fitnesslanka is offline
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fitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the rough
 
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05-24-2016, 04:44 PM

Quote:
Originally Posted by Alucard_SxE View Post
Power rack ekata hari thana nodima

Squats walata nam ithin power rack eka thama. dan godak aya smith machine eke hack squats gahanawa. melo wedak ne
koheda machan oya train karanne?

ow godak aya smith eka use karanawa, eka trainerslageth wereddak, beginner kenek awama eyata denne smith eka, squats, bench press hema ekatama, ithin machine ekata ona widiyata ara manussaya workout karanne, anthimata strength ekath na, injuries ena chance ekath wedi
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(#28)
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fitnesslanka fitnesslanka is offline
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fitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the rough
 
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05-24-2016, 04:51 PM

Quote:
Originally Posted by djprabhath View Post
Fitness Kingdom
Pushup
Expo fitness
pushup? koheda machan ea?

Expo eka nam badulleda koheda neda?
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(#29)
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ijay ijay is offline
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05-24-2016, 04:55 PM

wediyenma hot girlsla enne koi gym ekatada ban :p

high octane - kohuwala da?
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(#30)
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fitnesslanka fitnesslanka is offline
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fitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the roughfitnesslanka is a jewel in the rough
 
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05-24-2016, 05:00 PM

Quote:
Originally Posted by ijay View Post
wediyenma hot girlsla enne koi gym ekatada ban :p

high octane - kohuwala da?
ow ban kohuwala witharai nee thiyenne eka

hahaha oya posh kaali enne ithin high octane, vaaj fitness, lifetime, bodybykris, OSMO (bankhill) owage tikak posh, standard, A/C thiyena ewata thama
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