ElaKiri Community
Downloads
Go Back   ElaKiri Community > General > ElaKiri Talk!
Reload this Page Crossfit workout එකක් සහ​ පොස්ට් workout Smoothie එකක්
Reply
 
Thread Tools
(#1)
Old
wmmalith63's Avatar
wmmalith63 wmmalith63 is offline
Senior Member
wmmalith63 has a spectacular aura aboutwmmalith63 has a spectacular aura aboutwmmalith63 has a spectacular aura aboutwmmalith63 has a spectacular aura aboutwmmalith63 has a spectacular aura about
 
Posts: 189
Join Date: Mar 2013
Location: Colombo
Crossfit workout එකක් සහ​ පොස්ට් workout Smoothie එකක් - 04-08-2018, 11:42 PM

Crossfit කියන්නේ මම ගොඩක් ආස කරන දෙයක්. ඒකට ශක්තිය වගේම ගොඩක් ඔයාගේ දරා ගැනීමකුත් ඕනෙ වෙනවා.කියන තරම් ලේසිත් නෑ .මම ගොඩක් ආස කරන්නෙ ගොඩක් calories burn කරන ගමන් මගේ body fat එක maintain කරගන්න මට crossfit wod(workout of the day)එකකින් ලොකු උදව්වක් ලැබෙනවා. දැනට ලංකාවේ තියනව මේ crossfit කරන්න පුළුවන් crossfit box. ඒවාගේ membership නම් ගොඩක් ගණන් වැඩියි තමයි. ටික කාලෙකින් මේ crossfit box ලංකාවේ ජනප්‍රිය වෙලා මේවගේ ගණන් අඩුවෙලා ඔයාලටත් යන්න පුළුවන් වෙයි. එහෙම නැතත් ඔයාලට ගෙදර ඉදන් කරන්න පුළුවන් crossfit wods තියනව. මම ගාව kettlebell එකක් තියනව ගත්ත,ඒකෙන් ලොකු වැඩක් ගන්නව මම. අද මේ මම කරන wod එකටත් ඒක use කරනවා . රුපියල් 6000 කට මම මේක හොයා ගත්තේ .branded එකක් නම් නෙමෙයි හැබැයි වැඩේ වෙනවනම් එච්චරයි. බලන්නකෝ video එක ගොඩක් හොඳ fat burning high intencity wod එකක් මේක. මේ moments කරන්න අමාරුයි නම් basic දේවල් ටිකක් කරන්න මම ඉස්සරහට කියලා දෙන්නම් .ජයවේවා !
https://youtu.be/v7MTqFnzoUA


පොස්ට් workout Smoothie එකක් දැන් suppliment වෙනුවට. වෙනද වගේ 💰 දාස් ගනන් යන්නෙත් නෑ මට. ඇඟට මාර fresh එකක් තියෙන්නේ natural දේවල් පාවිච්චි කරද්දි. රුපියල් 100 ක් වත් ගියේ නෑ මේකට නම්.
WORKOUT :

POST WORKOUT SMOOTHIE :
https://youtu.be/KWu4jV-ECw8

Reply With Quote
(#2)
Old
Anemanda1's Avatar
Anemanda1 Anemanda1 is online now
Senior Member
Anemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of lightAnemanda1 is a glorious beacon of light
 
Posts: 2,384
Join Date: Aug 2016
04-09-2018, 12:29 AM

bump
Reply With Quote
(#3)
Old
Nice_guy's Avatar
Nice_guy Nice_guy is offline
Senior Member
Nice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of lightNice_guy is a glorious beacon of light
 
Posts: 1,236
Join Date: Nov 2017
04-09-2018, 01:07 AM

bump
Reply With Quote
(#4)
Old
scurvy's Avatar
scurvy scurvy is offline
Senior Member
scurvy is a jewel in the roughscurvy is a jewel in the roughscurvy is a jewel in the roughscurvy is a jewel in the roughscurvy is a jewel in the roughscurvy is a jewel in the rough
 
Posts: 24,606
Join Date: Oct 2008
Location: GraphicsGods.com
04-09-2018, 01:09 AM

ate parak gahala nida ganin ponnayo.
Reply With Quote
(#5)
Old
shanaka119's Avatar
shanaka119 shanaka119 is offline
Senior Member
shanaka119 has a spectacular aura aboutshanaka119 has a spectacular aura aboutshanaka119 has a spectacular aura about
 
Posts: 464
Join Date: Dec 2007
Location: MATARA
Send a message via Skype™ to shanaka119
04-09-2018, 08:09 AM

bump
Reply With Quote
(#6)
Old
wildone's Avatar
wildone wildone is offline
Senior Member
wildone is a jewel in the roughwildone is a jewel in the roughwildone is a jewel in the roughwildone is a jewel in the roughwildone is a jewel in the roughwildone is a jewel in the roughwildone is a jewel in the rough
 
Posts: 1,086
Join Date: Jul 2013
Location: අතන මෙතන තමයි.
04-09-2018, 08:50 AM

bump
Reply With Quote
(#7)
Old
ulta's Avatar
ulta ulta is offline
Senior Member
ulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of lightulta is a glorious beacon of light
 
Posts: 4,667
Join Date: Jan 2011
Location: සිහිනලන්තය
04-09-2018, 08:52 AM

tfs
Reply With Quote
(#8)
Old
Franklin EK's Avatar
Franklin EK Franklin EK is offline
Senior Member
Franklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to allFranklin EK is a name known to all
 
Posts: 4,158
Join Date: Mar 2017
Location: කැලෑවක
04-09-2018, 09:01 AM

..B U M P..
Reply With Quote
(#9)
Old
Killerstuffbaby's Avatar
Killerstuffbaby Killerstuffbaby is online now
Senior Member
Killerstuffbaby is a jewel in the roughKillerstuffbaby is a jewel in the roughKillerstuffbaby is a jewel in the roughKillerstuffbaby is a jewel in the roughKillerstuffbaby is a jewel in the roughKillerstuffbaby is a jewel in the roughKillerstuffbaby is a jewel in the rough
 
Posts: 2,132
Join Date: Sep 2015
Location: Rig eka uda
Send a message via Skype™ to Killerstuffbaby
04-09-2018, 09:06 AM

mamath hemadaama winadi 7k karanawa crossfit mamath hithan inne lankawe gym ekak open karanna fully equipped with crossfit facilities.
Reply With Quote
(#10)
Old
Terra Nova's Avatar
Terra Nova Terra Nova is offline
Senior Member
Terra Nova is just really niceTerra Nova is just really niceTerra Nova is just really niceTerra Nova is just really niceTerra Nova is just really niceTerra Nova is just really niceTerra Nova is just really nice
 
Posts: 793
Join Date: Jun 2017
04-09-2018, 10:16 PM

bump
Reply With Quote
Reply

Bookmarks

Tags
fitness, gym, suppliments, workout

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Copyright © 2006 - 2011 ElaKiri™ Beta2.Evo vBulletin, vBa iBproArcade Subdreamer I-Magic MKv

Page generated in 0.02305 seconds with 9 queries