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05-17-2018, 07:12 PM

තව මට දෙයක් කියන්න අමතක වුනා. රණවරා මල් ගොඩක් හොඳයි. ඒවගේම හොඳට වතුරත් බොන්න
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(#42)
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SCBmedia SCBmedia is offline
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05-17-2018, 07:14 PM

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(#43)
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Sakkarawattama Sakkarawattama is offline
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05-18-2018, 09:37 AM

Quote:
Originally Posted by Faraday View Post
tea bona eka nawaththanna mulinma
den coffee bonne bro

Quote:
Originally Posted by anjula_snnyk View Post
bump..

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Originally Posted by chanakacm View Post
apooo maath oya karuma leden duk windinawa bn...jeewath wena ekath epaa wenawa welawakata
duk wela wedak na ban. leda duk hedena eka nawaththanna baa.. api parissam wela innawa jeewath wena thaak kal
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Originally Posted by sad32 View Post
වතුර බොන එක වැඩි කරන්න.
දවසට 30min වත් ඇවිදින්න.
සීනි ආදේශක තියෙනවා ගන්න.

BMI එකට set වෙනකන් බර අඩු කර ගන්න.

මස් බැද්ද(GYMNEMA SYLVESTRE), කෝවක්කා(Coccinia grandis) කොළ පාවිචි කරන්නත් පුළුවන් බව අහල තියෙනවා මේ ගැන වැඩි විස්තර හොයා ගත්තොත් දාන්නම්...
thanks machan.. seeni walata adeshaka kala wena ekak hedeida danne naa try karala balannam, thanks lot
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Originally Posted by waca View Post
තව මට දෙයක් කියන්න අමතක වුනා. රණවරා මල් ගොඩක් හොඳයි. ඒවගේම හොඳට වතුරත් බොන්න
bonawa bro... hebei chuu bara thamai prashne...
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(#44)
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Addin Aiya's Avatar
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05-18-2018, 11:22 AM

බම්ප්
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05-18-2018, 05:50 PM

machan mata 22 indan tibaha 3 years withara bath biwa dan gim akata yanawa dan nomal batah bonna one na
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(#46)
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Sunil dinawamu Sunil dinawamu is offline
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05-18-2018, 06:32 PM

Quote:
Originally Posted by Reebat View Post
මම දන්න තරමට මෙට්ෆොලින් දිගටම ගද්දි වෙනත් ගොඩක් ලෙඩ වර්ග පහුකාලෙදි අපිට එන්න පුලුවන්. ඉතින් අපි ව්‍යායාම හා කෑමවර්ග තෝරාබේරාගෙන කෑමෙන් මේක පාලනය කරගන්න පුලුවන්. මම දැකල තියෙනව දෙමල පලාත්වල අය මාන්පඥ්ඥං කියල කොල වර්ගයක් මැල්ලුම් කනව මේ ලෙඩේ අඩුකරගන්න කියල.
ඒ වගේම නවීන තාක්ෂණයෙන් නිෂ්පාදනය කරපු වෝටර් ෆිල්ටර් එකක් තියෙනව ඒකෙන් එන වතුර මාස 2ක් විතර දිගට පාවිච්චි කලාම සම්පූර්ණයෙන්ම හොඳ කරගන්න පුලුවන් කියල තිබුනා. පාවිච්චි කරපු අයගෙ වීඩියෝ වගයක් දාල තිබුන. කෙන්ගන් වොටර් කියලලු කියන්නෙ ඒවතුර වලට

koheda ganna thiyenne ?
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(#47)
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05-24-2018, 09:21 PM

මචං මේ place 1 බලන්න. මගේ යාලුවෙක්ගෙ අම්මා කෙනෙක් ගත්තා. කිපපාරක් ගිහින් ලෙඩේ හොද කරගත්තා.

https://www.google.lk/maps/place/Oya....3125188?hl=en
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(#48)
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05-24-2018, 09:33 PM

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(#49)
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mangoboy mangoboy is offline
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05-24-2018, 09:51 PM

1. exercise

2. tea bonaeka nawathapan . pleantea sini nathwa
3. bath bageyak adu karala vegitable + fruits
4. bath wenuwata danya ganda puluwannam hodai wel kipayakwath


ekman suwaya labewa.

Last edited by mangoboy; 05-24-2018 at 09:52 PM.
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05-24-2018, 10:00 PM

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