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Reload this Page biceps හරියට forcus කරල ඒ කියන්නේ inner ,outer biceps හරියට forcus
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05-20-2018, 02:47 PM

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05-20-2018, 02:59 PM

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Originally Posted by wmmalith63 View Post
reps gana muscle ekak hadenna balapanne na yaluwa.mama oya ganath meta kalin video 2kakma kara .

ko ft loss eka dapn
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05-20-2018, 03:09 PM

up mate
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05-20-2018, 03:18 PM

කර්ල් එක උබ එක පැත්තකට කිලෝ කියක් දාලද ගහන්නේ ?
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05-20-2018, 03:24 PM

මහත් වෙන්න විදියක් කියපන්කො ඉක්මණින්. තුන් වේල කනවා තව මොනාද ඕනේ
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05-20-2018, 03:25 PM

Quote:
Originally Posted by guyzon View Post
මහත් වෙන්න විදියක් කියපන්කො ඉක්මණින්. තුන් වේල කනවා තව මොනාද ඕනේ
වෙල් ගාන වැඩි කරපන් .. පිටි කාපන් තව මොනවද
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05-20-2018, 03:44 PM

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Originally Posted by Killerstuffbaby View Post
Wede nam hodai malli e unata sellam karaddi hema rep ekakadima eccentric and different tempo walata sellam karanna ethakota aga ikmanata enawa lassanata thawa deyak podi podi hacks thiyanawa owa karaddi youtube ekema search karanna. old school poddak ain karala modern try karala balanna mama kiyanawata
mulinma sthuthi comment ekata ayya.meka arguement ekak nemei mage adahasai me mama kiyanne.
habai oya kiyana modern widihata sellam karana aya godak ai steroid wage , d-ball wage ganne ? mama danata rugger(university level) , rowing(university level ), Taekwondo(5 vasare idan).sports karala thiyanava evagema hodama coaches la ekka wada kara lankawe wagema US wala inna eyalath thama me parana theory matha thamai kattiyawa purudu karanne. danata mage online clients la 25 kata wada innava
eyalawa mama training karanneth me oya kiyana old school krama walin thamai. habai tikak result slow eth oya kiyana modern krama walata wadiya hodai kiyana eka mage me thiyana experience eken wagema mama igenagena thiyana dewal walin mama wiswasa karanava.

mama hithanava oya dekama try karapu kenek modern theory wala thiyana awshya de aran old + modern wala mix ekakata yanavanam godak hodai kiyala mata hithenava. habai ehema kiyala oya pictures wala innawa wage steroid ,d-ball body nam one na. mage clients lata ehema mama denneth na.kochchara technology awath wasa kiyanne wasama thamai

Last edited by wmmalith63; 05-20-2018 at 03:51 PM.
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05-20-2018, 03:53 PM

Quote:
Originally Posted by miyuru4u View Post
කර්ල් එක උබ එක පැත්තකට කිලෝ කියක් දාලද ගහන්නේ ?
weight eka , reps gana adu vadi vidihata karanna . bara wadi una kiyalawath ,reps wadiuna kiyalawath body eka hadenne na ,eka experiment walin hoyagena thiyana deyak. mage video eke athi dana weight eka.habai eka eka eka pudgalaya anuwa wenas wenawa.
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05-20-2018, 04:02 PM

Quote:
Originally Posted by guyzon View Post
මහත් වෙන්න විදියක් කියපන්කො ඉක්මණින්. තුන් වේල කනවා තව මොනාද ඕනේ
mehemai mahath wenne fat ekenda naththam muscles walinda ? fat eken mahath wenawanam ikmaninma wenna puluwan. ape rate godak ayage lesima widiha thamai mass gainer kiyana supplement ekata yana eka. mokada mahath wenna nam calories denna one extra body ekata . ithin massgainer ekakin 2500calories wage denava davasakata. ithin wade simple , eth oya calories gana ganna massgainer eke thiyana sini walin. 80%kma wage ithin burn karanna bari calories tika age ithuru wenawa. ithin oya tika convert venava oyage age fat eka widihata. onna ohoma thamai mahath wenne massginers walin, evagema thamai piti wage deval walinuth wenne.

anith kramaya thamai muscles walin mahath wena eka. muscles nam ithin protine ne ,eka tikak kalayak yana vadak .eth anthimata pasuthawenna one wenne na . dan ganna ahara pramanayama ganna eth e pramanaya davase meals 6kata ganna. habai hoda deval kamata ganna. bathala, chicken, egg white, vegetables vage deval .calories count karanna , daily bara measure karanna ,exercises karanna. mevage deval oyage result eka fast karai ,jayawewa
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05-20-2018, 04:04 PM

Quote:
Originally Posted by wmmalith63 View Post
weight eka , reps gana adu vadi vidihata karanna . bara wadi una kiyalawath ,reps wadiuna kiyalawath body eka hadenne na ,eka experiment walin hoyagena thiyana deyak. mage video eke athi dana weight eka.habai eka eka eka pudgalaya anuwa wenas wenawa.
වීඩියෝ එකේ දාල නැති නිසා බන් ඇහුවේ
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