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check Meal Plan << ජිම් සෙට් එක >> - 09-03-2018, 07:51 AM



කිරියේ කට්ට කාලා ඇග මොළේ දෙකම හදාගත්ත අය ගොඩක් ඉන්නවා.. අන්න ඒ අයගෙන් පොඩි උදව්වක් ඔනේ...

සාමාන්‍යයෙන් GYM යන කෙනෙක් කන්න ඔනේ මොනවද..?
අපේ ලංකාවේ කඩේ පොලේ මාර්කට් එකේ ෆුඩ් සිටියේ තියන ප්‍රෝටීන් බහුල ආහාර මොනවද.. ( ක්ශනික හදාගන්න පුළුවන් ඒවා, කිරි,බිත්තර,මස්, මාලු හැර )

ඒවගේම කෑම ගන්න ඕනේ වෙලාවන් මොනවද..?




Last edited by Av_Dragon warrior; 09-03-2018 at 07:55 AM.
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09-03-2018, 07:57 AM

bp
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09-03-2018, 08:00 AM

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protein wadi cabo adu ewa tamai kanna one
etakota fat burn wadi muscle buildup wadi
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09-03-2018, 08:01 AM

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09-03-2018, 08:05 AM

ehema easy hdaganna puluwan supplement thama food items protein tiana instant mthakayata enne nah..
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09-03-2018, 08:32 AM

api karana jobs ethakota family issues health issues money issues ekka apita meal plan ekak hariyatama hadaagena ekata anuwa yanna amarui. mage awrudu 12ka experience eken mama igena gaththe supplements thamai apita thiyana ekama pihita. Example ekak widihata mage job eka offshore. apita keema lebenne 5 star type eke hema deema ekath ekka api e keemata abbehi unoth ethane thiyana sweet warga paha hayai meat warga okomai anag manag kanna patan gannawa eke result ekak widihata mama 97.5 kg walata awa denata awrudu dekakata kalin. ithin mama keemata thibba asawa ath heragaththa. den udeeta egg white dekai e ekka coffee ekai. lunch ekata beef and boiled chicken. dinner ekata 02 oranges. inbetween meals nitrotech ripped gannawa dawasata depaarak. skin eke thickness eka den hodatama adui okkoma nerves penenna aran. try karala balanna Hebei rice kana eka nawathwanna wenawa. den mage bara 75 kg
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09-03-2018, 08:35 AM

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09-03-2018, 08:40 AM

Samaposha
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09-03-2018, 08:42 AM

search on youtube. Lee gym videos. its srilankan
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09-03-2018, 08:43 AM

Quote:
Originally Posted by Killerstuffbaby View Post
api karana jobs ethakota family issues health issues money issues ekka apita meal plan ekak hariyatama hadaagena ekata anuwa yanna amarui. mage awrudu 12ka experience eken mama igena gaththe supplements thamai apita thiyana ekama pihita. Example ekak widihata mage job eka offshore. apita keema lebenne 5 star type eke hema deema ekath ekka api e keemata abbehi unoth ethane thiyana sweet warga paha hayai meat warga okomai anag manag kanna patan gannawa eke result ekak widihata mama 97.5 kg walata awa denata awrudu dekakata kalin. ithin mama keemata thibba asawa ath heragaththa. den udeeta egg white dekai e ekka coffee ekai. lunch ekata beef and boiled chicken. dinner ekata 02 oranges. inbetween meals nitrotech ripped gannawa dawasata depaarak. skin eke thickness eka den hodatama adui okkoma nerves penenna aran. try karala balanna Hebei rice kana eka nawathwanna wenawa. den mage bara 75 kg
mehe chicken hamadama kanna sure nane. wiyadamuth wadi
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